The garcinia cambogia fruit contains hydroxycitric acid, a compound which has been shown to temporarily inhibit the body’s conversion of carbohydrates into fats. Instead of storing the fats, the body will burn calories from the existing fat store, helping you meet your weight goals. Studies suggest garcinia cambogia also helps with appetite reduction. On top of this popular Asian fruit, we added chromium picolinate, which if deficient, can cause fatigue and excess fat production. Contains soy.